"I put in my ear plugs, entered the pod, chose to completely close the lid over me (instead of keeping it open or cracked) then laid down on my back, eager to release and enter Nirvana. Within seconds though, the eagerness on my face disappeared and turned to distress. ‘This… this kind of sucks…’ I thought. A minute or so in and I was wondering how much of this I could take. How 60 minutes in a sensory deprivation pod revealed my need for control and fear of vulnerability..."
The Truth About Emotional Invalidation
“As a woman who has experienced the aftermath of being emotionally invalidated and gaslighted…I have nothing but understanding and compassion for my precious clients who come to me struggling with these thoughts…”
Your Divorce can be the best thing that ever happens to you.
“Divorce is not a failure or punishment — it is an opportunity for you to start THRIVING and creating a life you WANT to live.”
5 Morning Habits for the Spiritually Minded
Daily habits are not about “perfection”, “performance” or checking things off a list so we feel like a spiritual bad ass. They are an act of self love, self compassion and how we gently and intentionally re-wire our body and brain to work for us— not against us....